How to drink enough water to meet your body’s needs?

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The body is made up of water, approximately 60% of its weight. Which is a component of the blood, organs, muscles, skin, and brain. In a day, we should drink enough about 2 liters or 6-8 glasses. But if you exercise, have a fever, diarrhea, or vomiting, you should drink more water. 

If you forget how many glasses you drank today. Is that enough? Can be observed from “Color of urine” during the day is said to be dark yellow. Does it have a strong odor? If so, drink more water immediately. The urine of people who drink enough is usually light yellow and has a mild odor. (In case you don’t have any disease)ทางเข้า ufabet 

Additionally, the number of times you urinate is important. Normally, you should urinate every 3-4 hours or 4-8 times a day. If you urinate too rarely, that is, you haven’t urinated for more than 4-5 hours. or urinating less than 4 times per day, we may be drinking too little.

How to drink water to get maximum benefit to your body?

  • Drink clean water Free from impurities
  • Drink water in small sips throughout the day. You shouldn’t drink a lot at once.
  • Be careful of drinking large amounts at once. Because it will cause the kidneys to work harder, diluting the blood or causing the amount in the cells to cause edema. May be toxic to cells dizziness or headache, etc.
  • Avoid drinking water quickly. Because it will affect the work and pumping of the heart.
  • If you drink from a water bottle that you regularly refill. Including a drinking glass Don’t forget to wash regularly. To prevent germs or bacteria from accumulating