Techniques for how to live with air containing PM 2.5. 

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In fact, PM 2.5 dust levels  in Thailand are continually increasing already. Especially in the northern region where there is both dust and smoke. But for the weather conditions that occur in Bangkok and surrounding areas. It comes from many reasons, such as burning forests, burning garbage, and burning open spaces. Increasing the area of ​​industrial factories An increase in the number of cars. And it’s not just here to obscure the view. But it also brings health risks to us.

Reduce/avoid time spent outdoors in areas where air pollution is at unsafe levels. Especially along the main road that has a lot of construction ทางเข้า ufabet 

If it’s unavoidable Wear a type of mask that can filter PM 2.5 dust smaller than “0.3 microns” such as N95, P100.

Avoid or reduce the number of hours of outdoor exercise in areas with unsafe air pollution.

When in the building You should close the doors and windows properly. and clean the house every day

When in the building Avoid lighting candles. lanterns in buildings To reduce burning in buildings

Avoid exercising or working for more than 12 hours in the open.

If you really want to exercise It is recommended to change the type of outdoor exercise to one that uses less energy, such as jogging to walking slowly instead. People who need to be especially careful include people with chronic diseases such as lung disease and heart disease, as well as the elderly and children.

Reduce car use and waste burning.

If you have any unusual symptoms, such as shortness of breath, chest tightness, dizziness, or loss of consciousness, hurry to get treatment at a medical facility as soon as possible.