Plan for retirement in an uncertain era. How to save enough money for retirement. In an era of rapid economic change, epidemics, inflation, and technology increasingly replacing human labor, many people are beginning to question how they will live if they don’t have a job
PTSD an abbreviation for Post-Traumatic Stress Disorder is a state of mental illness. When faced with a seriously traumatic event. Resulting in a lot of stress body. Whether it’s heartbreaking Sadness from the loss that has occurred to oneself or others. Suffering from physical harm to oneself and those
Greek yogurt is a type of yogurt. The ingredients are not different from normal yogurt. The main ingredients include milk and bacteria that are good for the body. But what is different is Greek yogurt can be obtained from regular yogurt. That sucks out water and whey (Whey is a liquid that
In fact, PM 2.5 dust levels in Thailand are continually increasing already. Especially in the northern region where there is both dust and smoke. But for the weather conditions that occur in Bangkok and surrounding areas. It comes from many reasons, such as burning forests, burning garbage, and burning open
The body is made up of water, approximately 60% of its weight. Which is a component of the blood, organs, muscles, skin, and brain. In a day, we should drink enough about 2 liters or 6-8 glasses. But if you exercise, have a fever, diarrhea, or