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Category Archives: Beauty & Health

Patients with PTSD.

PTSD an abbreviation for Post-Traumatic Stress Disorder is a state of mental illness. When faced with a seriously traumatic event. Resulting in a lot of stress body. Whether it’s heartbreaking Sadness from the loss that has occurred to oneself or others. Suffering from physical harm to oneself and those

What is Greek yogurt?

Greek yogurt is a type of yogurt. The ingredients are not different from normal yogurt. The main ingredients include milk and bacteria that are good for the body. But what is different is Greek yogurt can be obtained from regular yogurt. That sucks out water and whey (Whey is a liquid that

Techniques for how to live with air containing PM 2.5. 

In fact, PM 2.5 dust levels  in Thailand are continually increasing already. Especially in the northern region where there is both dust and smoke. But for the weather conditions that occur in Bangkok and surrounding areas. It comes from many reasons, such as burning forests, burning garbage, and burning open

How to drink enough water to meet your body’s needs?

The body is made up of water, approximately 60% of its weight. Which is a component of the blood, organs, muscles, skin, and brain. In a day, we should drink enough about 2 liters or 6-8 glasses. But if you exercise, have a fever, diarrhea, or