The Reasons Why Organic Food is Expensive

You have probably thought that organic food would cost less than conventional, especially that the production is spared the chemical costs, synthetic pesticides and antibiotics. However, in reality, organic products are around 20% to 100% pricier more than any known conventional produced equivalents.

In a world where the economy is gradually recovering from recession, that’s a price tag that most people can’t afford.

Here are some factors that contribute to the high price of organic food:

No Chemicals, Thus Labor is High

More often than not, farmers utilize all sorts of chemicals as well as synthetic pesticides because they usually end up reducing the cost of production. They do this by getting the work faster and more efficient. Thus, without them, organic farmers find themselves hiring workers for tasks such as hand-weeding, polluted water clean-up and remediation of pesticide contamination.

The Demand Will Always Overwhelm the Current Supply

In a 2008 statistics, the retail sales of organic food (all over the world) rose from $3.6 billion to $21.1 billion. It projects the fact that people prefer to eat organic over non-organic food. However, only 0.9% of the total worldwide farmland is accounted to organic products. As a result, organic farms tend to produce less compared to conventional farms. The latter have the farmland and the supply needed to keep costs down because most manufacturers are able to lower down the costs when producing larger quantities of products.

The Cost for Organic Crop Fertilizers is High

Chemical fertilizers and sewage sludge might not be something you want to see or taste in your food, but – whether you like it or not – conventional farmers use them from time to time. Why? It’s because they don’t cost much and the transport fees are affordable. Organic farmers, on the other hand, avoid these inexpensive solutions so as to keep crops natural; thus they use compost and/or animal manure, which are quite expensive to ship.

Crop Rotation

In order to prevent the usage of chemical week-killers, organic farmers utilize sophisticated crop rotation methods to keep the soil healthy to prevent weed from growing. After the harvest, they will use that area to grow “cover crops,” which add nitrogen to soil for the succeeding crops to benefit.

The Cost of Post-Harvesting

In the production of organic food, cross-contamination is avoided. Hence the organic product must be separated from conventional product after the harvesting stage. Since conventional farms produce more, the products are shipped in larger quantities. Organic crops, however, are both handled and shipped in smaller quantities since the production is less. As a result, the costs are high. Moreover, organic farms are usually located farther from major cities, increasing the shipping cost.

The Organic Certification

Acquiring organic certification is neither easy nor cheap, and for the typical farming operations, farm facilities and production methods, certain standards must be complied. Employees are hired to maintain strict daily record-keeping, which must be available for any inspection at any time. Let alone the fact that organic farmers should pay a certain amount of fee for the inspection or certification.

5 Reasons Why Organic Food Is A Wonderful Source Of Nutrients

With diabetes, heart disease and cancer rates soaring, and pollution wreaking havoc on the planet’s climate patterns, it’s no surprise why more people are going for anything “organic”. Why? Because organic food is healthier, for us and the planet. According to the American Cancer Society, 85% of cancers are from environmental toxins like pesticides and chemical fertilizers, and not from genetic causes. Organic food also requires less water, fewer or no pesticides, and doesn’t cause soil erosion.

Here are 5 reasons why organic food is a wonderful source of nutrients.

Organic Farming Uses Less Chemicals

There’s mounting evidence which supports the merits of going organic, and among these is the fact that organic produce uses less, if not zero, chemicals. In the concept of organic production, a limited use of chemical substance is used, and no genetically-modified seeds or organisms are used.

Based on a study made by the National Academy of Sciences, 90% of the chemicals applied to foods have not been tested for any long-term health effects. Hence, they’re not determined to be truly safe for human, or even animal, consumption. The US FDA on the other hand, only tests 1% of all food items for pesticide residue.

Organic Food Contains a Rich Amount of Nutrients

Since the farming and production process does not use, or uses only a minimal amount, of chemical substances, organic foods are able to retain their nutrients. Hence, organic foods are noted to be richer in nutrients like Vitamins A, B and C, iron, magnesium, zinc and others.

Organic Farming Builds Healthy Soil

With the use of compost, crop rotation and other natural tools or farming techniques, organic agriculture helps build healthy soil. As compared to conventional agricultural practices which are heavily dependent on petroleum-based synthetic pesticides and fertilizers, organic agriculture absorbs carbon dioxide from the air, reduces harmful agricultural runoff, and combats climate change.

Organic Farming Supports a Healthy Biodiversity

Go to a true-blue organic farm today, and you’ll see just how committed the farmers are to producing healthy and all-natural produce. You’ll also find that these farmers also put a premium on protecting the environment, and ensure that all their practices and methods respect the value of a healthy and balanced ecosystem.

When You Buy Organic, You Pay For the True Cost of Food

When a person buys organic products, they are actually paying for the true cost of the product. But in conventional agriculture, there are lots of hidden costs which all consumers pay indirectly, and these are called agricultural “externalities”. These added, hidden costs include damage to the soil, water resources, wildlife, ecosystem biodiversity as well as human health.

The organic bandwagon is fast gaining more adherents today. In the US for example, and in other western countries, public schools and health care facilities are now buying organic and other certified food, and are buying them from local producers. Many schools and health care centers are becoming fast-food free zones too, with vending machines banned, and unhealthy snacks replaced with healthy food choices.

Many hospitals are also hosting farmer’s markets on their facilities, and are creating hospital gardens to grow their own fresh produce. Food, and other non-hazardous hospital waste are now composted, diverted and reduced as well.

Davao Organics Dragon Fruit

Davao Organics – Fast, Juicy Facts About Organic Dragon Fruit

Have you heard of and tasted dragon fruit? Of the many types of exotic fruits that have recently sprouted, dragon fruit is one of the most mysterious and most talked-about. The fruit is native to Central America and is locally called “pitaya”. It’s also grown and exported by many Southeast Asian nations, mainly Vietnam and Thailand. It has a deep pinkish-red color with green scaly leaves, and on the inside you’ll find flesh ranging from white to deep red, with small seeds. Here are a few fast, juicy facts about organic dragon fruit.

Davao Organics Dragon Fruit

Botanical Name – Hylocereus Undatus

Dragon fruit’s botanical or scientific name is Hylocereus Undatus, and it is available in two variants – pink and magenta, both of which offer a rather similar tasty, sweet, lightly tangy and refreshing flavor. The fruit ranges in size from 8 to 12 ounces, and it’s usually covered with scales, which are called fins or bracts.

Dragon Fruit Grows Out Of a Cactus

Pitaya is actually the fruit of a cactus plant. The climbing cactus produces a lovely yellow or pink flower, which blooms from evening to midnight, but it withers in strong sunlight. And although the pink or yellow flower dies, the cactus bears dragon fruit, around six times annually.

Tastes A Little Bit Like Lemon Or Pear

Pitaya has a quite mild taste, which is quite similar to melon in texture, and is not too sweet. It also features a quite pear-like flavor, which is great for creating stunning, brightly-colored smoothies.

Nutrition Facts

Each piece, or serving of dragon fruit has around 60 calories per 100 gram serving, 1 gram of fiber and 9 grams of carbohydrate per serving. The fruit’s seeds, which are edible, are filled with heart-healthy monounsaturated fats and omega-3 fatty acids.

A number of independent studies have confirmed that dragon fruit contains a significant source of antioxidants, which can considerably prevent free-radical damage that may lead to the outbreak of diseases, as well as premature aging. The fruit is also rich in vitamins A, C, calcium, phosphorus, fiber, captin, protein and antioxidants.

It Can Prevent Diabetes-Related Complications

A couple of studies have also noted that dragon fruit has a major impact on aortic stiffness and oxidative stress, when tested on diabetic rats. The study suggests that the fruit can be very helpful at blocking the negative complications associated with diabetes.

It Can Lower the Risks Of High Blood Pressure And Heart Disease

In another study, it was noted that regularly consuming pitaya can help lessen the risks of developing high blood pressure and heart disease. And due to its lovely nutritional makeup, with its vitamins, minerals, enzymes, antioxidants and fiber, dragon fruit can also enhance your skin, and make you look younger and fresher!

Dragon fruit is rich in lycopene too, which has shown to be linked with a lower risk of prostate cancer. However, it contains high levels of fructose, which is why you need to eat it in moderation, as ingesting excessive amounts of fructose can be bad for the health.

Davao Organics Davao Food

Davao Organics – Davao City Goes All Out for Organic Food

Like other major urban areas in the Philippines, and elsewhere, Davao has seen a rise in interest over “organic” food and produce. The city is virtually a hotbed for organic farming, as it has thousands of hectares of fertile farms and mountains, and its local farmers are actively adopting eco-friendly and healthy agricultural methods too. Here are a couple of events and occasions that highlight the city’s all-out push for organic food.

City Hall Supports Organic Farming

The main reason why organic farming has become popular, and thriving, in the country’s largest city (in terms of land area) is the strong and healthy support of the local government for the initiatives on organic farming.

The City Hall, led by its popular and feisty mayor Rodrigo Duterte, believes that organic farming can help preserve the environment, especially the watersheds and the lush forests surrounding the Mount Apo national park.

The city government also observed that more of its residents are becoming interested in urban and rural organic farming, because they’ve seen first-hand the harmful effects of chemical and synthetic farm inputs and materials on the human body.

The City Hall, in tandem with the Department of Agriculture, also set up the Organic Trading Post, built at a cost of P1.9 million, to serve as the convergence point for all organic products made in the city.

The project also aims ensure accessibility and availability of certified and registered organic food and inputs for farmers, manufacturers and all stakeholders who’d like to adopt, healthy organic agriculture methods and practices.

Agri Trade Fairs Teem With Organic Produce

In times of festivity, especially during the Araw ng Dabaw and Kadayawan season, the city’s swelling numbers of organic food producers, dealers and consumers gather in trade fairs, to promote their products, and as well as spread the gospel on the health and ecological perks of going green.

At the recent Kadayawan Trade Fair, a lot of organic produce dealers showed their wares in various booths and exhibits. Wherever you went, you’d find organic herbs and vegetables, skin and hair care products, pastries and cakes, drinks and juices, as well as organically-fed livestock.

Popular Organic Store Sets Up Shop in The City

One of the country’s most popular organic concept stores, ECHOstore, finally set foot in Davao last 2014. The store sells environment-friendly products, as well as fresh produce and other natural selections, and has 6 branches in Metro Manila, Cebu and Davao.

Here, you’ll find tasty, chemical-free vegetables and herbs from the farms of upland Davao and Bukidnon, delectable Malagos cheeses from the Calinan district and more. You can also have your fill of savory Filipino dishes, salads, sandwiches and other treats at the ECHOcafe.

The City Will Host the Regional Organic Congress in October

The city will also play host to the Regional Agriculture Congress on October 2015. The congress will assemble farmers, producers, dealers and disrtibutors, as well as policymakers, researchers and stakeholders. The activity will also feature exhibits of various organic products, as well as forums where guest speakers will talk about their experiences and expertise.

Davao Organics Watermelon

Davao Organics – The Remarkable Health Benefits Of Eating Organic Watermelons

On hot and sizzling summer days, you’ll see more people heading to the fruit stands, and devouring lots of sweet, tasty and refreshing watermelons! Watermelon, is actually a vine-flowering plant, which is believed to be native to Southern Africa. From there, they were cultivated by ancient Egyptians in the Nile River Valley, and somehow eventually moved to China a thousand years ago. Here’s a quick look at the health perks of eating watermelons, but of the organic and natural variant.

Watermelons Are Healthy Source of Nutrients

Watermelons are popular fruits, because they have a unique array of nutrients, vitamins, minerals and organic compounds. The fruit have significant amounts of vitamin A, B, C, fiber, calcium, magnesium, niacin, thiamine and potassium.

Watermelon also contains a wide assortment of carotenoids and phytonutrients, including lycopene. The fruit’s outer rind is generally hard and fleshy, and is rarely eaten. The interior is soft, and features red or pink flesh, contains lots of seeds, and is the part of the fruit which is typically eaten.

Watermelons Can Supplement the Needs of Diabetics

In general, diabetics are supposed to be given a low-energy, low-sugar diet. However, most of them complain about starving because they do not get to eat their staple diets. The addition of watermelons to their diet should help.

Watermelon may be sweet in taste, but consuming a thick wedge will only give you a few calories, as 90% of its total weight is entirely made up of water and roughage. It also contains minerals like potassium and magnesium, which help in the proper functioning of insulin in the body, and thus lower blood sugar levels. Another helpful component found in watermelon is arginine, which is also effective at enhancing the impact of insulin on blood sugar.

It Improves Heart Function

Another health benefit of eating watermelon is that it contains lots of lycopene, which is a carotenoid that improves cardiac function. Another element, beta carotene, provides ample antioxidant and anti-aging properties, and it also keeps the heart young and vibrant. The fruit is also rich in potassium, which considerably reduces the risk of a heart attack.

It Prevents Heat Stroke

Have you ever wondered why marathon runners collapse in a race, especially during hot summer periods? It could be likely that they suffered from heat stroke. One way to effectively prevent heat stroke is by eating watermelons.

People who live in the tropics regularly eat watermelon to refresh and soothe their bodies, because the fruit contains high amounts of water, and it also stimulates the release of excess liquid in the form of a sweat, which cools the body on hot days.

It Helps Prevent Cancer

The main reason for watermelons being effective cancer prevention alternative is that the fruit contains high levels of lycopene, which is a carotenoid phytonutrient that’s incessantly being linked to effective cancer prevention.

Based on a number of studies, lycopene has been noted to considerably cut the risks of developing colon, prostate, lung, breast and endometrial cancer. So the next time you see lots of people queuing on a fruit stall eating watermelon, join the fray and eat to your good health!

Davao Organics Manuka Honey

Manuka Honey

It’s brown, sticky and sweet. For some, it is a natural sweetener that makes everything sweet minus the preservatives. However, did you know that there is more to its sweetness that makes a tablespoon of honey a super food? Yes, honey is a wonder food that many take for granted.

In today’s world, where food is either processed, considered junk or stale, there are still quite a number of healthy and considered essential natural therapies for you that can be munched and eaten raw. Yes, the connotation that healthy food is raw food is true – as far as honey is concerned, that is.

Most of us use honey for our afternoon teas, drizzled over hot baked bundt cake or with lemon in our water. However, the usage of honey is as endless as our imagination. It is not limited and used only as a sweetener but honey is also best with its many medicinal benefits. From wounds to burns to stomach ulcers, a tablespoon goes a long way.

However, not all types and kinds of honey have the  medicinal and antibacterial components that our bodies need. Of the many organically produced and readily available in the market, look for a bottle of Manuka Honey for its superb natural healing therapies.

Produced from the crisp white flowers of the Manuka bush that grows in unspoilt areas in New Zealand, this particular type of honey contains a unique non-peroxide antibacterial component that makes it suitable to treat wound infections and other health conditions. Others also believe that the Manuka Honey is considered a type of natural therapies for cancer   and natural therapies for people suffering from high blood pressure.

Nevertheless, this unique non-peroxide antibacterial component, said to be found in manuka honey, varies from one kind to another. To say the least, its potency greatly depends on the season it was harvested/produced and its source.  For the longest time, the determination of its potency became a big issue especially to those who do not anything about it. Nowadays, with the UMF (Unique Manuka Factor), identifying manuka honey potency is now easy – every bottle comes with a trademark.

But, what makes manuka honey better than the rest? Other than its natural healing therapies, manuka honey is believed to contain a higher dose of hydrogen peroxide that gives honey its antibacterial qualities.  Then again, the percentage still depends on the kind of manuka honey harvested. It is best then to know and read the labels on the bottle before making a purchase.

Primarily, Manuka Honey, aside from its sweet goodness, is used as an ointment to cure wounds. To say the least, manuka honey is best applied to open and minor wounds and burns. Its antibacterial component relieves the burning sensation thus leaving a cooler effect on the wound.

Other use for Manuka Honey includes:

  1. Help reduce high blood cholesterol
  2. Help reduce inflammation due to its high antibacterial quality
  3. Help aid in the treatment for diabetes (it neutralizes blood sugar)
  4. Treatment of eye, ear and nasal infections (sinusitis)
  5. Treatment of gastrointestinal problems such as stomach ulcers

Nevertheless, one must not depend on Manuka Honey – or any other honey, for that matter.  Although considered one of the many natural therapies provided by Mother Nature, it is still best to consult and seek professional help from medical practitioners before doing self-medication.


Davao Organics Salsa


Do you love moving fast, artistic and happy? Do you like to eat a dish dipped with a natural condiment? You can enjoy dancing and eating at the same time, and these can be done simultaneously. It’s called salsa, the extremely fast form of jiving and a delicious sauce made from tomatoes.

Davao Organics Salsa

Confusing? The word “salsa” pertains to a type of performing arts and a condiment. To make it clear, we will show you what these two are, and the natural therapies you can take advantage from them.

Salsa as a Dance

The name suggests a Spanish origin, primarily due to the influence from Latin America. Salsa is type of dance in social events that started in the mid-1970s in New York. Its dance moves originated from Mambo, Cha-Cha, and Son (a Cuban style of music). The fast movements of this performing art is thought to be influenced by hustle and swing dancing.

This is a dance that requires a pair, preferably a male and a female. It requires a fast female dancer and a good male partner that guides the speed dancing of his female partner. More so, it has the background of salsa music which originated from Cuba.

For people who love dancing, you might consider practicing this because of its health benefits. For an hour of intense movements, it can burn up to 420 calories. This is a great way to jive off your weight. It is also a wonderful way to lower your chances of having coronary heart disease, which kills many lives annually.

Due to fast movements, social interaction and unexplained happiness and fulfillment, these factors can help decrease blood pressure levels. It also allows you to sweat without noticing it, and it can release toxins out of your body.

Dancing is a physical activity disguised as a party-like engagement. Salsa promotes overall body flexibility and strengthens the lower body part like the legs and hips. Because a session in practice or at dance halls takes more than an hour, it also promotes stamina and endurance.

Dancing is a social activity; it allows you to mingle with other people as well. It releases tension and stress, and the dancing activity itself focuses you to move with your partner, concentrate on your moves and follow the music.

Salsa as a Sauce

Once you get tired of dancing, eating will surely follow. Because salsa is a Latin American dance, a perfect meal after a tiring activity is to eat dishes from the said region. Most Mexican and Tex-Mex (Texan-Mexican) dishes like tacos, fajitas, burritos, and tortilla chips add the delicious salsa sauce on it.

Salsa is Spanish for “sauce”, and it sometimes tastes hot. Made from fresh tomatoes, cilantro, onion, jalapeno, lime juice, olive oil, red chilli pepper and salt, it is a perfect condiment for most recipes from Mexico and Texas.

Because of the predominance of tomatoes, it is a good source of beta carotene and vitamin C which is good for dealing gum health and gum infections. Vitamins and minerals is what red chilli pepper and lime juice has, which is responsible for bringing valuable nutrients to the body.

Jalapeno and lime contains natural therapies like lutein, folate, and vitamins C and A. These contribute to keeping the skin healthy, eyesight sharp, and repairs damaged cells. Olive oil, on the other hand, helps fight heart problems.