Organic Food: 4 Overwhelming Health Benefits of White Cranberries

Many of you may not even know what white cranberry juice is, or how is it different from the traditional red cranberry juice; however, it’s all a matter of timing.

White cranberries are harvested a few weeks earlier, when most of the beneficial nutrients are already present in the berries, with the exception of the anthocyanids. These antioxidant flavonoids are responsible for changing the color of this organic food product from white to red. That’s the only real difference between the two.

White cranberries, however, are touted as being slightly less tart than their red counterparts, which makes them appealing to people who dislike cranberries for their flavor. The loss of anthocyanids, however, makes white cranberry juice slightly less potent as an antioxidant.

Despite that, many of the other health benefits white cranberries are known for remain the same. With that in mind, let’s take a closer look at some of the health benefits of cranberries’ lighter-colored cousins:

 

Helps Deal With Urinary Tract Infection

Cranberry juice (regardless of its color) is particularly well known for the innate ability to counteract and prevent urinary tract infections (UTI).

When E-coli settle on the walls of the urinary tract, it quickly becomes an uncomfortable and painful infection, something you may not be able to handle. This potent juice, though, has the power to prevent E-coli from attaching, making it an effective preventive measure.

 

Contains Low Sodium Levels

Research has proven that the proanthocyanids and flavonoids present in white cranberry juice are able to improve cholesterol levels, lowering LDL cholesterol (the bad cholesterol) and boosting the HDL cholesterol (the good kind). This can then reduce your risk of atherosclerosis, heart attack, strokes and other cardiovascular complications.

Furthermore, the low sodium levels can also help improve blood pressure and regulate water balance within the body.

 

Helps Boost The Immune System

Being high in vitamin C means that white cranberry juice helps stimulate the development of white blood cells, which are on the front lines when it comes to the function of the immune system.

Ascorbic acid also functions as an antioxidant, seeking out free radicals and neutralizing them before they can do any harm to the body. In addition, cranberries are also known to counter H. pylori bacteria, which can attack the stomach and have unpleasant results.

 

Promotes Faster Healing

The amazing concentration of vitamin C in this juice also helps improve the body’s self-healing abilities. Vitamin C is a key component in collagen, which is in turn a key component of every tissue, cell, muscle and bone inside the body. Without vitamin C, the entire body slows down, from energy levels and healing rate to immune system response time.

There are a lot of organic vegetables out there that can offer the same benefits as white cranberries, but adding one more organic product to your diet will do even more wonders. Therefore, it’s best to carefully think of your diet plan, to be able to add the right amounts of healthy products you need.  

Organic Tea: 4 Amazing Health Benefits of Passionflower Tea

Passionflower tea boasts many different benefits, including the ability to lower anxiety levels and helping lower blood pressure. There are several notable side effects, too, examples of which include dizziness, drowsiness, hypotension, and even upset stomach.

However, these side effects are rare, and mainly affect people consume an excessive amount of this organic tea, or are allergic to members of the genus Passiflora. The species of plant primarily used to make it is Passiflora incarnata, which is generally recognized as safe in the United States.

More commonly known as maypop, the passion flower has been used to make tea in both North and South America for hundreds of years. It was eventually introduced to European markets, and is now sought after worldwide. Its flowers, leaves, and stems are all good for a wide array of medical uses; the tea is brewed using only the leaves.

Most of the health benefits of passionflower tea are the result of significant levels of harmine, flavonoids and organic acids such as linolenic, palmitic and myristic acid. It also contains different kinds of amino acids, coumarins, and antioxidants.

Here are some of the health benefits of the said tea:

Deals with Symptoms of Menopause

Menopause can be a challenging and stressful time in a woman’s life, bringing about mood swings, hormonal imbalances, anxiety, and sleeplessness.

The sedative and soothing effects of passionflower tea can help balance neurotransmitters, and also stimulate the release of gamma-aminobutyric acid (GABA), which is known to improve mood and regulate the hormones.

Helps Deal with Skin Problems

One of the traditional uses of passionflower tea includes its application for rashes, burns, irritation or inflammation on the skin. This can come in many different forms, from eczema to psoriasis, to acne, to burns, and even allergic reactions.

Topical application of this tea is not common; however, a potent brew can have notable effects in treating the mentioned conditions.

Reduces Inflammation

Reducing inflammation all over the body is what a ton of organic acids and antioxidants are really good at, and the compounds found in passionflower tea are no exception. This tea has long been recommended for joint disorders and arthritis as well as gout, hemorrhoids and inflammation of the gut.

The soothing active ingredients can help to relieve the symptoms of indigestion, constipation, diarrhea, bloating and cramping, as well as chronic inflammation caused by free radical activities.

Promotes Heart Health

The blood pressure-lowering qualities of passionflower tea are well-known, and are the byproduct of a certain antioxidant known as edulilic acid. By treating hypertension, this tea can help prevent atherosclerosis, heart attacks, stroke and even coronary heart disease. Generally, it reduces the strain on the cardiovascular system.

This effect can also help relieve people of their headaches and migraines by lowering the pressure and inflammation in capillaries near the temples.

There you have it; these are some of the benefits you can gain with just a single cup of passionflower tea. Of course, it would be a whole lot better to pair it with other organic food products for a stronger impact on your overall health.

 

organic farming

4 Basics You Need to Know About Organic Food

Healthy eating is not about restricting yourself from eating certain foods, staying unbelievably thin or depriving yourself and causing you to feel more hunger. It’s about feeling great and having more energy. It’s also about enhancing your personal outlook and stabilizing your mood by eating the right foods.

All in all, you just have to choose what foods you should eat, and stay disciplined in order to stay healthy. You’d want to consider trying out organic food instead of conventional ingredients sold in the grocery or market. They not only give you a natural form of nutrition, but they’re also free from the usual chemicals often used.

However, before you start chowing down on these delectable wonders of nature, you first need to understand what they are. Below, everything that you need to know about organically grown foods is listed.

They contain more nutrients

Organically nurtured food contain more nutrients – vitamins, minerals, enzymes and micronutrients. This is compared to traditionally grown foods due to the soil being managed and nourished by sustainable methods and responsible standards.

The same studies that have proven this also show that five servings of organically grown veggies – lettuce, spinach, carrots, potatoes and cabbage – give you the amount of Vitamin C that your body needs.  Conventionally grown veggies don’t give you the same benefit.

They taste even better

Organically grown food tastes even better because nourished, well-balanced soils produces healthy, strong plants. This is a proven fact with heirloom varieties that are being cultivated for taste over appearance.

They are free from GEs and GMOs

Genetically engineered (GE) and genetically modified organisms (GMO) are contaminants that traditionally grown food possess. These could lead to serious health problems when consumed.

In recent studies, GMOs and GEs have been slowly contaminating people’s food supplies in the United States at an alarming rate. Therefore, if you want to be free from any health issues with GMOs and GEs, try eating organics! They are free of such chemicals and they are grown naturally without modifying their structures.

They help in preserving the ecosystem

Organic farmers support eco-sustenance, or farming in harmony with nature. This could mean rotating crops, or not planting the same crop in the same place more than once. This helps to preserve the soil and its nutrients, therefore keeping farmlands in top health.

Abstaining from using chemicals also helps protect the ecosystem. With less chemicals to deal with, soil organisms, insects, and birds are free to do as they please. By buying organic, you’re able to do your part in protecting the ecosystem.

Overall, eating these kinds of foods are not only helpful in maintaining the beauty of Mother Nature, but they also help you keep a balanced diet and a healthy lifestyle.

These are just some of the basics that you need to know about organically grown foods and organic farming. Davao Organics is here to provide you with all of your organic wants and needs. If you want to know more, check our site today!

Yoga Davao Organics

Yoga Davao

Cleansing the self is not restricted only to the food that we eat. Holistic self-cleanse is an all encompassing rite that tackles everything that we do, eat and believe in. One of which is cleansing the self through sweating and aligning. Of which, yoga is one best option.

Yoga Davao holds both public and private yoga classes for individuals who wants to re-establish balance in themselves. It’s not just a practice but a lifestyle to consider. With every stroke of the hand and sweat on the mat, Yoga Davao encourages you to eradicate any negativity and focus on further developing your self according to how you want to live the life that you have. Furthermore, with every session, Yoga Davao ensures that, even for a moment, you say goodbye to what stresses you and hello to what makes you smile from ear to ear.

Yoga Davao also holds exciting yoga classes to the delight of everyone. This year, they have had two (2) flow in the dark – a glow in the dark yoga class – with everyone dressed in neons, lights and colors. More so, Yoga Davao encourages camaraderie between and amongst its members.

Start your practice. See you on the mat. Namaste!

Yoga Davao is located at Ranchos Palos Verdes Sports Clubhouse, Riverfront Corporate City, Davao City
Operating Hours: Mondays to Saturdays 8:00am-8:00pm
For inquiries, you may call them at 0917 718 4321
Email: rpl222@yahoo.com
Facebook: https://www.facebook.com/YogaDavao

organic vegetables

Davao Organics: The Wonder of the Calabash Fruit

Calabash fruit? Let me tell you about this fruit and its amazing potentials. This fruit comes from the Calabash tree scientifically named as Crecentia cujete. This species of fruit is commonly found in countries with warm weather.

The fruit is green in color and has a voluminous shape. An average fruit can grow 25 cm in diameter and ripens approximately after six months and Iits tree can grow up to 25 feet. Mostly used for ornamental purposes, recently, it gained popularity about its fruit’s wonders and benefits. Truly, organic vegetables, such as this, are gaining popularity in today’s day and age.

Calabash fruits are commonly processed into a juice. The task requires a substantial amount of time but at the end, it is highly rewarding. The tedious task results in something that can be used for more than a handful of treatments. Many of which are tested and proven all over the world.

The process begins after the fruit is harvested from the tree. After which, its contents are transferred to a cooking pot for extraction – cooking for 6 – 8 hours. After the first 4 hours of cooking, the contents will then be filtered to remove the unnecessary substances (seeds, burned residues). After filtration, resume cooking for another 2-4 hours. And you’re done.

The finished product appears to be dark in color and has a somewhat savory smell. Though dark in color, the taste of the juice is quite appealing – it offers a unique sweet taste that lingers in your palate without any after taste.

Many claim that Calabash juice alleviates illnesses. A study stated that the juice helps in regulating high blood pressure and aids in the improvement of digestion. So, if you happen to undergo a detox and or suffering from high blood pressure, Calabash juice is a good natural alternative to achieve your goals.

Some people advice to drink it after a meal at least once daily. Others consider it drinking first thing in the morning.

Aside from the aforementioned benefits, here are some additional facts that you might find interesting and useful, such as:

  • The juice is believed to be a remedy for cough, asthma, and other respiratory problems.
  • Known widely to cure dysentery and stomach aches.
  • The juice is believed to be a potential cure for the dreaded C, which is cancer.
  • Researchers have found that the extracts from the Calabash fruit prevents the growth of blood vessels which is one of the primary causes of cancer.

A fruit of wonder and many other, this is one beneficial fruit to consider. Despite its plain and simple appearance, the Calabash fruit packs a lot of punch in fighting ailments.

The Calabash fruit could be the next big wonder waiting to be discovered. Hence, do not be dissuaded of its simplicity – for underneath it all, it holds forth a chestful of health benefits.

Indeed, going natural is a good way in maintaining and achieving overall good health. Why not give yourself a chance – not only with Calabash juice – but also of the other wonderful organic vegetables and staples  the world has to offer. You’ll never know what you might stumble upon.

organic farming

Davao Organics: What We Do Not Know About Wheatgrass

In today’s green driven world, we have been introduced to a variety of palate satisfying healthy ‘green‘ foods. To say the least, green here connotes the idea of  food that is best for our body, health and overall holistic performance. In other words, such ingredients play an integral part in our quest to be fit and, in general, healthy.  Of course, the clamor is already existing – so, the next question is, ‘Are you ready to make that shift?”

Going green is more than just an advocacy –  it is a lifestyle. Like going organic and supporting organic farming,  going green has always been known to give us a relief from discomfort and bodily issues – allowing us to perform better than ever.

Although still bombarded with questions, the acceptance of the general public with such a belief goes back to the ancient and medieval times.

Nowadays, the clamor for ‘green and healthy living‘ has once again taken the public with great surprise. Many people, of age, race and religion, are taking the plunge towards having the life and body that they have always wanted. With the many temptations and pollutants surrounding us, it is  no wonder why people are shifting – or are trying to make that shift.

Foods with natural healing therapies like raw vegetables, organically grown fruits and freshly pressed juices are some of the most common ways to rid the body of toxins. With its natural healing powers, these easy to follow at home therapies are truly effective – if coupled with passion and the determination to embrace change, that is. The moment you begin embracing change, you must not be too dependent on what you eat alone– you have to work for what you want!

One superb example of a green super-food is wheatgrass.  From the cotyledons of a common wheat plant, it is prepared and served either as a glass of fresh juice or in powder form. Other form of wheatgrass include tablets, capsules and even frozen juice that you can take anytime, anywhere.

Like most green plants, wheatgrass contains high dosage of chlorophyll, minerals, enzymes and vitamins needed to replenish and revitalize the self. However, to maximize its  natural healing therapies, fresh wheatgrass must be used. It is believed that a glass of fresh wheatgrass juice contains almost 70% of chlorophyll – an important blood builder needed for our circulation.

Moreover, chlorophyll, as a product of light, contains more light energy than any other food out there. Not only does chlorophyll aid in our blood but it too neutralizes toxins found in our body, purifies our liver and most especially, help improve blood sugar related issues.

A glass of fresh wheatgrass juice is better than a glass of carrot juice a day. It is an all in one vegetable that acts as a natural healer. It is extremely high in protein and amino acids that cure acne and at most, help remove unwanted scars on the face. To add, it too can enhance fertility – with its high magnesium content.

That’s not all. Wheatgrass included in your diet could also aid in your digestion. It too lessens the occurrence of constipation and more so, help eliminate metal components in the body. In short, wheatgrass rids the body of unwanted toxins that can limit daily performance.

Truly, wheatgrass is not just any green addition to our diet – it is a powerful component that enhances our strength and endurance. Be your best with going green and supporting organic farming and never look back.

Davao Organics Grapefruit

Davao Organics: Why Grapefruit is Good for the Health

Part orange and part pomelo, this unique fruit offers a bitter, tangy and sweet taste. Some say it tastes like a mixture of lemon, orange and salt. Considered as the orange’s main competitor, it is always available all year long.

Grapefruits vary on colors. Common varieties are pink, red, and white. There are also dark colored ones. Though it has a bitter-like taste, this organic fruit is loaded with health benefits with every. Yes, eat organic grapefruits for maximum health benefits.

Grapefruit originated from Barbados and was discovered during the 18th century. Many botanists believe that this fruit is a result of a natural cross between an orange and a pomelo. Why? Because of its physical feature and somewhat the same  shape, size and aroma.

First called the “forbidden fruit”, and sometimes accidentally identified as a pomelo,  the fruit grows in a grape like cluster, in which their name derives. Despite the confusion, the aroma of the grapefruit is something that distinguishes it from the rest. It’s sweet aroma is what makes it easy to identify and easy to love.

Do you want to give this fruit a try? In Davao, you’ll find this sold at groceries and fresh local markets. Here are some benefits of the grapefruit, such as:

Source of Vitamin C. Aside from oranges, grapefruits are also a good source of vitamin C, which helps boost immune system thus protecting our body from diseases. Lauren Blake, a registered dietician at Ohio State University, suggests that half of a grapefruit gives 78 percent of your recommended daily dose of vitamin C.

Contains Lycopene, the Cancer Fighter. An antioxidant that prevents tumor-activity which is the primary cause of cancer, lycopene is present in grapefruits that has pink and red color. The presence of lycopene makes some grapefruits red or pink.

Reducing Cholesterol which Contributes to Overweight and Obesity. Grapefruit contains fiber which improves the body’s ability to remove unwanted substances – which includes fat. A 2006 study concluded that adding grapefruit to a diet can reduce a person’s body weight at an average of 3 and a half pounds within a 3 week span.

Help Block the Formation of Kidney Stones. The bitter taste of grapefruits is caused by Naringenin – believed to have the ability to successfully prevent the formation of kidney cysts, better known as stones.  It also acts as antioxidant and has anti-inflammatory properties that can help in aiding the kidneys from swelling.

Good Stress Reliever. Eating the fruit is not required – it is the skin of the fruit that can cause relaxation. Its aroma is found to be helpful in reducing stress levels in the body. If you find yourself getting caught up with deadlines and pressure, just remember to sniff the sweet aroma of the skin of this fruit.

Aiding the body with greens and organic food never fails to give us surprising wonders – which was proven by this wonderful fruit – the grapefruit. A unique mixture of orange and pomelo, grapefruits packs a punch in terms of benefits for our bodies. It is also a good alternative for oranges.

Davao Organics Echostore

Echo Store

A staple for anyone who wants to try something new – be it for curiosity or lifestyle purposes – Echo Store is a one stop shop that lets you purchase, taste and experience how it is to indulge and be healthy at the same time. Yes, at Echo Store, you’ll never have to worry with your every bite.

At Echo Store, you’ll never go wrong. At every nook and corner, you are sure to find something that will make you smile from ear to ear. The smell is very enthralling and of course, makes you want to grab one after another in an instant. This not only refers to food but more so, on the many nibbles that makes this anyone’s organic haven.

You want something light on the tummy, then you’d love their many packed organic favorites. Want something green on your diet? They have a shelf full of fresh and organically grown greens perfect for your needs. Want some sinfully sweet minus the calories? They have an assortment that suits your every craving.

Do you want to spend some time with family and friends? Then better take a seat and be amazed on their delicious offerings that will surely have you asking for more. Take a bite off their sandwiches, pizza and pasta. They also have an array of salad choices and of course drinks that pairs perfectly well with any of their dishes.

Echo Store is located at Unit 1 Lenel building, Robinsons Highlands, Diversion Road, Buhangin, Davao City
Operating Hours: Mondays to Sundays 9:00am-10:00pm
For inquiries and orders, you may call them at 082 241 0895
Email: sac.echostoredavao@gmail.com
Facebook: https://www.facebook.com/echostoredavao