organic farming

4 Basics You Need to Know About Organic Food

Healthy eating is not about restricting yourself from eating certain foods, staying unbelievably thin or depriving yourself and causing you to feel more hunger. It’s about feeling great and having more energy. It’s also about enhancing your personal outlook and stabilizing your mood by eating the right foods.

All in all, you just have to choose what foods you should eat, and stay disciplined in order to stay healthy. You’d want to consider trying out organic food instead of conventional ingredients sold in the grocery or market. They not only give you a natural form of nutrition, but they’re also free from the usual chemicals often used.

However, before you start chowing down on these delectable wonders of nature, you first need to understand what they are. Below, everything that you need to know about organically grown foods is listed.

They contain more nutrients

Organically nurtured food contain more nutrients – vitamins, minerals, enzymes and micronutrients. This is compared to traditionally grown foods due to the soil being managed and nourished by sustainable methods and responsible standards.

The same studies that have proven this also show that five servings of organically grown veggies – lettuce, spinach, carrots, potatoes and cabbage – give you the amount of Vitamin C that your body needs.  Conventionally grown veggies don’t give you the same benefit.

They taste even better

Organically grown food tastes even better because nourished, well-balanced soils produces healthy, strong plants. This is a proven fact with heirloom varieties that are being cultivated for taste over appearance.

They are free from GEs and GMOs

Genetically engineered (GE) and genetically modified organisms (GMO) are contaminants that traditionally grown food possess. These could lead to serious health problems when consumed.

In recent studies, GMOs and GEs have been slowly contaminating people’s food supplies in the United States at an alarming rate. Therefore, if you want to be free from any health issues with GMOs and GEs, try eating organics! They are free of such chemicals and they are grown naturally without modifying their structures.

They help in preserving the ecosystem

Organic farmers support eco-sustenance, or farming in harmony with nature. This could mean rotating crops, or not planting the same crop in the same place more than once. This helps to preserve the soil and its nutrients, therefore keeping farmlands in top health.

Abstaining from using chemicals also helps protect the ecosystem. With less chemicals to deal with, soil organisms, insects, and birds are free to do as they please. By buying organic, you’re able to do your part in protecting the ecosystem.

Overall, eating these kinds of foods are not only helpful in maintaining the beauty of Mother Nature, but they also help you keep a balanced diet and a healthy lifestyle.

These are just some of the basics that you need to know about organically grown foods and organic farming. Davao Organics is here to provide you with all of your organic wants and needs. If you want to know more, check our site today!

The Reasons Why Organic Food is Expensive

You have probably thought that organic food would cost less than conventional, especially that the production is spared the chemical costs, synthetic pesticides and antibiotics. However, in reality, organic products are around 20% to 100% pricier more than any known conventional produced equivalents.

In a world where the economy is gradually recovering from recession, that’s a price tag that most people can’t afford.

Here are some factors that contribute to the high price of organic food:

No Chemicals, Thus Labor is High

More often than not, farmers utilize all sorts of chemicals as well as synthetic pesticides because they usually end up reducing the cost of production. They do this by getting the work faster and more efficient. Thus, without them, organic farmers find themselves hiring workers for tasks such as hand-weeding, polluted water clean-up and remediation of pesticide contamination.

The Demand Will Always Overwhelm the Current Supply

In a 2008 statistics, the retail sales of organic food (all over the world) rose from $3.6 billion to $21.1 billion. It projects the fact that people prefer to eat organic over non-organic food. However, only 0.9% of the total worldwide farmland is accounted to organic products. As a result, organic farms tend to produce less compared to conventional farms. The latter have the farmland and the supply needed to keep costs down because most manufacturers are able to lower down the costs when producing larger quantities of products.

The Cost for Organic Crop Fertilizers is High

Chemical fertilizers and sewage sludge might not be something you want to see or taste in your food, but – whether you like it or not – conventional farmers use them from time to time. Why? It’s because they don’t cost much and the transport fees are affordable. Organic farmers, on the other hand, avoid these inexpensive solutions so as to keep crops natural; thus they use compost and/or animal manure, which are quite expensive to ship.

Crop Rotation

In order to prevent the usage of chemical week-killers, organic farmers utilize sophisticated crop rotation methods to keep the soil healthy to prevent weed from growing. After the harvest, they will use that area to grow “cover crops,” which add nitrogen to soil for the succeeding crops to benefit.

The Cost of Post-Harvesting

In the production of organic food, cross-contamination is avoided. Hence the organic product must be separated from conventional product after the harvesting stage. Since conventional farms produce more, the products are shipped in larger quantities. Organic crops, however, are both handled and shipped in smaller quantities since the production is less. As a result, the costs are high. Moreover, organic farms are usually located farther from major cities, increasing the shipping cost.

The Organic Certification

Acquiring organic certification is neither easy nor cheap, and for the typical farming operations, farm facilities and production methods, certain standards must be complied. Employees are hired to maintain strict daily record-keeping, which must be available for any inspection at any time. Let alone the fact that organic farmers should pay a certain amount of fee for the inspection or certification.