On hot and sizzling summer days, you’ll see more people heading to the fruit stands, and devouring lots of sweet, tasty and refreshing watermelons! Watermelon, is actually a vine-flowering plant, which is believed to be native to Southern Africa. From there, they were cultivated by ancient Egyptians in the Nile River Valley, and somehow eventually moved to China a thousand years ago. Here’s a quick look at the health perks of eating watermelons, but of the organic and natural variant.
Watermelons Are Healthy Source of Nutrients
Watermelons are popular fruits, because they have a unique array of nutrients, vitamins, minerals and organic compounds. The fruit have significant amounts of vitamin A, B, C, fiber, calcium, magnesium, niacin, thiamine and potassium.
Watermelon also contains a wide assortment of carotenoids and phytonutrients, including lycopene. The fruit’s outer rind is generally hard and fleshy, and is rarely eaten. The interior is soft, and features red or pink flesh, contains lots of seeds, and is the part of the fruit which is typically eaten.
Watermelons Can Supplement the Needs of Diabetics
In general, diabetics are supposed to be given a low-energy, low-sugar diet. However, most of them complain about starving because they do not get to eat their staple diets. The addition of watermelons to their diet should help.
Watermelon may be sweet in taste, but consuming a thick wedge will only give you a few calories, as 90% of its total weight is entirely made up of water and roughage. It also contains minerals like potassium and magnesium, which help in the proper functioning of insulin in the body, and thus lower blood sugar levels. Another helpful component found in watermelon is arginine, which is also effective at enhancing the impact of insulin on blood sugar.
It Improves Heart Function
Another health benefit of eating watermelon is that it contains lots of lycopene, which is a carotenoid that improves cardiac function. Another element, beta carotene, provides ample antioxidant and anti-aging properties, and it also keeps the heart young and vibrant. The fruit is also rich in potassium, which considerably reduces the risk of a heart attack.
It Prevents Heat Stroke
Have you ever wondered why marathon runners collapse in a race, especially during hot summer periods? It could be likely that they suffered from heat stroke. One way to effectively prevent heat stroke is by eating watermelons.
People who live in the tropics regularly eat watermelon to refresh and soothe their bodies, because the fruit contains high amounts of water, and it also stimulates the release of excess liquid in the form of a sweat, which cools the body on hot days.
It Helps Prevent Cancer
The main reason for watermelons being effective cancer prevention alternative is that the fruit contains high levels of lycopene, which is a carotenoid phytonutrient that’s incessantly being linked to effective cancer prevention.
Based on a number of studies, lycopene has been noted to considerably cut the risks of developing colon, prostate, lung, breast and endometrial cancer. So the next time you see lots of people queuing on a fruit stall eating watermelon, join the fray and eat to your good health!