4 Basics You Need to Know About Organic Food

Healthy eating is not about restricting yourself from eating certain foods, staying unbelievably thin or depriving yourself and causing you to feel more hunger. It’s about feeling great and having more energy. It’s also about enhancing your personal outlook and stabilizing your mood by eating the right foods.

All in all, you just have to choose what foods you should eat, and stay disciplined in order to stay healthy. You’d want to consider trying out organic food instead of conventional ingredients sold in the grocery or market. They not only give you a natural form of nutrition, but they’re also free from the usual chemicals often used.

However, before you start chowing down on these delectable wonders of nature, you first need to understand what they are. Below, everything that you need to know about organically grown foods is listed.

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They contain more nutrients

Organically nurtured food contain more nutrients – vitamins, minerals, enzymes and micronutrients. This is compared to traditionally grown foods due to the soil being managed and nourished by sustainable methods and responsible standards.

The same studies that have proven this also show that five servings of organically grown veggies – lettuce, spinach, carrots, potatoes and cabbage – give you the amount of Vitamin C that your body needs.  Conventionally grown veggies don’t give you the same benefit.

They taste even better

Organically grown food tastes even better because nourished, well-balanced soils produces healthy, strong plants. This is a proven fact with heirloom varieties that are being cultivated for taste over appearance.

They are free from GEs and GMOs

Genetically engineered (GE) and genetically modified organisms (GMO) are contaminants that traditionally grown food possess. These could lead to serious health problems when consumed.

In recent studies, GMOs and GEs have been slowly contaminating people’s food supplies in the United States at an alarming rate. Therefore, if you want to be free from any health issues with GMOs and GEs, try eating organics! They are free of such chemicals and they are grown naturally without modifying their structures.

They help in preserving the ecosystem

Organic farmers support eco-sustenance, or farming in harmony with nature. This could mean rotating crops, or not planting the same crop in the same place more than once. This helps to preserve the soil and its nutrients, therefore keeping farmlands in top health.

Abstaining from using chemicals also helps protect the ecosystem. With less chemicals to deal with, soil organisms, insects, and birds are free to do as they please. By buying organic, you’re able to do your part in protecting the ecosystem.

Overall, eating these kinds of foods are not only helpful in maintaining the beauty of Mother Nature, but they also help you keep a balanced diet and a healthy lifestyle.

These are just some of the basics that you need to know about organically grown foods and organic farming. Davao Organics is here to provide you with all of your organic wants and needs. If you want to know more, check our site today!